Working from home? Chained to multiple devices? Learn to stay mindful and healthy despite ever-present digital distractions.  Using experiential exercises, Dan Cayer teaches how to stay balanced and thoughtful, even while staring at a screen. Get tips for mindfulness and body awareness that will  help you become more focused and less frazzled. A certified Alexander Technique teacher and meditation practioner,  Cayer has led workshops throughout the country and in the United Kingdom.

This program, sponsored by the White Plains Public Library, is free and will be conducted via Zoom. To join, use this link.