Home Ergonomics: A DIY Guide

How awkward is your work (at home) setup?

Many of us have had to suddenly create workstations right in the middle of our homes, conscripting kitchen counters, coffee tables and the like as our full-time office. I’m an Alexander Technique teacher (which means I work with posture and alignment) and I put together a short guide to making your DIY workspace more ergonomic and less of a musculoskeletal disaster. Most of these changes can be done easily and without purchasing anything, but will help you avoid extra tension, aches, or injury. An artist I am not, but attached is a one-page visual guide. I’m also offering short remote assessments for your individual workstation.