Join this early summer weekend retreat in the Hudson Valley, which draws on meditation practice, the Alexander Technique, and group reflection, discussion and support. 

In this workshop, we will learn:

• A more expansive view of health that transforms our relationship to pain and discomfort.

• A time-honored meditation practice that instills peace and fosters insight.

• How our body was designed to be supported with ease.

• How to reduce suffering when facing difficult or intractable situations.

• A practice that strengthens loving-kindness toward ourselves in daily life.

This retreat models a view of health that is so much more than curing the physical challenges we encounter. Genuine health also includes our mental, emotional and spiritual well-being as well. If we ignore those aspects of our life, we limit ourselves to a constrained, conditional notion of health that offers no opportunity for growth, transformation or self-compassion.