This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support.

This program is led by Dan Cayer, who teaches an integration of the Alexander Technique and Buddhist meditation practices.

You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.

 Please register in advance for this meeting:

Note to previous participants: Registration for Focus & Relax will now take place through my Acuity Scheduling software, which will provide you with the Zoom link for the class. If you are experiencing financial hardship and are unable to pay the suggested donation ($10-$15), you can still register for the class. If you are able to, however, this is my main group offering at the moment and I hope you will continue to support my teaching and the practice of others through a fair donation. Thank you for your generosity and your fellowship.

If you wish to register for a single Monday night class, please be sure to click “continue” rather than “recurring” when you select the date:

Once you select the date, you will see the screen below. If you wish to make a donation (of any amount), click the top button “Add a Pay What You Want amount,” or simply click “Complete Appointment.”