This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.

 Please register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZYtdO-sqzguHtPhQV8XF7ZwIiKu1VrvO0A4  

After registering, you will receive a confirmation email containing information about joining the meeting. This program is free to all, though if you are able and inspired to make a suggested donation of $10-$15, you can do so via PayPal or Venmo.